MEDITATION

It is no secret that music can guide one to a whole other level of relaxation during spiritual practices and exercises such as meditation or yoga.

By grabbing the practitioner's attention, music assists in stopping their internal monologue, freeing the mind for the natural circulation of energy.

Musical rhythm is an essential part of breathing control techniques while musical harmony allows the listener to connect to self-generated visual images.

Galgibaga beach, Goa, India by Dr. Glazunov:

However, it is not easy to find music entirely suitable for yoga, meditation, and other spiritual practices that involve particular forms of relaxation and dissociative states for they require music without active elements and dissonant fragments.

These selected articles contain music that might be suitable for meditation, yoga, and relaxation.